Personal Training

Face to Face | In-Person Training

Achieve Your Fitness Goals with Personalised Training

Ready to transform your body, boost your confidence, and unlock your full, athletic potential? The Personal Training program is designed to help you reach your fitness goals faster, safer, and smarter. Whether you’re looking to lose weight, build muscle, improve athletic performance, or simply lead a better, healthier lifestyle, this program is for you.

You can expect a movement analysis to help create better habits and mobility, an individualised warm up and mobility exercise prescription, a specific training program including access via the training app, nutrition guidance with explanations, and training methods that are science-backed with evidence to succeed.

The location is 100% private, allowing 45 minutes of focus and efficiency in getting done what needs to be done. You can create an environment that best suits your training needs, and not need to worry about other members. If you prefer to train with a friend(s) and split the cost of training, partner and small group sessions are available to help encourage and motivate everyone involved.

Give yourself the best chance at success!

Private Studio
Professional & Enjoyable Training Environment
Instantaneous Movement Feedback
On-Site Program Modifications
Complete Program Transparancy
Gym Puppy

"I have been training with Brad for just over a month now, and he has been great! He is very very knowledgeable and developed an exercise plan to suit my own fitness goals. He is very easy to talk to and provides guidance and motivation for me to push myself in each session. He has lots of great information. I had been thinking about training for quite a while and wish I had started it sooner!"

"I have been training with Brad twice a week since mid August and I am extremely happy with my progress. I had been hesitant to return to exercise due to severe arthritis in my foot however Brad developed an exercise program that would allow me train without putting pressure on the affected joints. He continually adjusts the program as my strength and flexibility improves and I feel my body is challenged with the weight training. I am really enjoying being back exercising, it definitely has lifted my energy levels and I am looking forward to seeing how my fitness program will ease the pressure on the joints."

"I have been training with Brad for a few weeks now and I'm really happy with the plan he has come up with to address my fitness goals and fit it in around my schedule. I have found Brad to be professional, knowledgeable, and accommodating of my needs and fitness level. He will not only take you through the various exercises but will explain how effective they are and how they line up with your goals. I highly recommend giving him a go"

Find out how we can get you started on your journey

Train on your schedule and stay on track with customised plans, progress tracking, video demonstrations, and direct communication with your coach!

Great PT, very knowledgeable and enthusiastic about health and fitness. The online app is definitely one of the better ones out there. Brad keeps updating your program as you go along and adapts it to your work/life schedule. Would highly recommend.

Brad is a great personal trainer. He goes over nutrition as well as physical training and fitness. Would highly recommend.

Great trainer, great listener. Really good at creating personalized workouts to achieve your desired results.